YOU’LL SLUMBER SIMILAR TO A TODDLER AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in mattress, looking at the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your cellular phone at two AM, even though you understand it’s generating matters worse?Yeah, you’re not alone.Sleep struggles are real. And guided meditation for